← Back to All Categories

🤝 Codependency Assessment

Spann-Fischer Codependency Scale

💡

Quick Tip

Answer honestly for the most accurate results. This takes about 3 minutes and is completely confidential.

Question 1 of 12

Do you find it hard to say no to others' requests?

Never Rarely Sometimes Often Always

Do you feel responsible for other people's feelings?

Never Rarely Sometimes Often Always

Do you neglect your own needs to help others?

Never Rarely Sometimes Often Always

Do you feel anxious when others are upset?

Never Rarely Sometimes Often Always

Do you seek approval and validation from others?

Never Rarely Sometimes Often Always

Do you have difficulty identifying your own feelings?

Never Rarely Sometimes Often Always

Do you try to control or fix others' problems?

Never Rarely Sometimes Often Always

Do you fear abandonment or being alone?

Never Rarely Sometimes Often Always

Do you have difficulty setting healthy boundaries?

Never Rarely Sometimes Often Always

Do you stay in unhealthy relationships out of fear?

Never Rarely Sometimes Often Always

Do you minimize your own needs and desires?

Never Rarely Sometimes Often Always

Do you feel your worth depends on helping others?

Never Rarely Sometimes Often Always

🔒 Your answers are completely confidential and anonymous. No data is stored.