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🏋️ Exercise Addiction Assessment

EDS-21

💡

Quick Tip

Answer honestly for the most accurate results. This takes about 3 minutes and is completely confidential.

Question 1 of 10

Do you exercise even when injured or feeling unwell?

Do you feel anxious, guilty, or irritable if you miss a workout?

Has exercise interfered with work, family, or social relationships?

Do you need to exercise more and more for satisfaction?

How many hours per day do you exercise?

Do you exercise to punish yourself or compensate for eating?

Have you been unable to cut down on exercise despite wanting to?

Do you prioritize exercise over rest days even when exhausted?

Have you experienced injuries that you've ignored to continue exercising?

Do you feel your self-worth depends on your exercise routine?

🔒 Your answers are completely confidential and anonymous. No data is stored.