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Crisis Support & Emergency Resources

You're not alone. Help is available 24/7

⚠️ If you're experiencing a life-threatening emergency, please call emergency services immediately.

🚨 999 Emergency (Kenya) 🆘 112 Emergency (Kenya)

🇰🇪 Kenya Crisis & Support Hotlines

Befrienders Kenya

+254 722 178 177

24/7 emotional support and crisis intervention services in Kenya. Confidential help for anyone in distress.

📞 Available 24/7 • Confidential

MindFiti Professional Support

+254 705 760 289 (WhatsApp)

Contact our licensed mental health professionals for consultation and personalized support.

📱 WhatsApp & Email: mbiti@mindfiti.health

Kenya Red Cross Psychosocial Support

1199 (Toll-Free)

Free psychosocial support and counseling services across Kenya.

📞 Available 24/7 • Free Counseling

🌐 International Crisis Hotlines (USA/Global)

988 Suicide & Crisis Lifeline (USA)

988 or 1-800-273-8255

Free and confidential support for people in distress in the United States.

📞 Available 24/7 • Call, Text, or Chat

SAMHSA National Helpline (USA)

1-800-662-HELP (4357)

Treatment referral and information service for mental health and substance use disorders.

📞 Available 24/7 • Free & Confidential

💊 Substance Use & Addiction Crisis

SAMHSA Substance Abuse Helpline

1-800-662-4357

24/7 treatment referral and information for substance use disorders.

📞 Available 24/7

Poison Control

1-800-222-1222

Emergency assistance for poisoning and overdose situations.

📞 Available 24/7 • Emergency Support

🎰 Problem Gambling Crisis

National Problem Gambling Helpline

1-800-GAMBLER (1-800-522-4700)

24/7 confidential helpline for problem gambling support and resources.

📞 Available 24/7 • Chat Available

🍽️ Eating Disorder Crisis

NEDA Helpline

1-800-931-2237

National Eating Disorders Association helpline for support, resources, and treatment options.

📞 Mon-Thu 11am-9pm ET, Fri 11am-5pm ET

NEDA Crisis Text Line

Text NEDA to 741741

24/7 crisis support for eating disorders via text.

📱 Available 24/7

🧠 Mental Health Crisis

NAMI Helpline

1-800-950-NAMI (6264)

National Alliance on Mental Illness - Information, resources, and referrals.

📞 Mon-Fri 10am-10pm ET

💡 When You're in Crisis

✓ Reach Out: Call or text one of the hotlines above. You don't have to face this alone.
✓ Stay Safe: Remove anything that could be used to harm yourself. Go to a safe place.
✓ Tell Someone: Reach out to a trusted friend, family member, or counselor.
✓ Avoid Triggers: Stay away from substances, gambling sites, or other triggers.
✓ Use Your Tools: Practice breathing exercises, journaling, or other coping skills.
✓ This Will Pass: Crisis moments are temporary. Help is available and recovery is possible.